w4 – leeeegggs

Activity: weights
Training Partner: NA
Calories intake: 3655
Cal Burn :  3400

Weight Lifted
34200 kg
Barbell Full Squat

Set 1 : 60.0×10
Set 2 : 60.0×10
Set 3 : 80.0×10

upside down leg press

Set 1 : 100.0×10
Set 2 : 130.0×10
Set 3 : 130.0×10
Set 4 : 130.0×10

Leg Press

Set 1 : 140×10
Set 2 : 140×10
Set 3 : 140×10
Set 4 : 160×10
Set 5 : 160×10
Set 6 : 160×10
Set 7 : 180×10
Set 8 : 180×10
Set 9 : 180×10
Set 10 : 100×30 (amrap)
Set 11 : 80×15 (4 sec negs)
Set 12 : 80×15  (4 sec negs)
Set 13 : 140×15 (5 slow 10 explosive)
Set 14 : 140×15   (5 slow 10 explosive)

Standing Calf Raises

Set 1 : 100.0×12
Set 2 : 100.0×13
Set 3 : 100.0×13

Damage: 

NOTES: Mega legs!

 

Leave a Reply