w4 – last off plan day.

Activity: Weights
Training Partner:  Dave
Calories intake: 2840 cal
Exercise calories: 347 cal
Motivation level : High
Energy Level: High
Sleep – 8.5  hrs

Barbell Deadlift  (80.0×10 ,120.0×6,145.0x5,145.0×5,150.0x3,105.0×8) *
Lying Leg Curls (62.5×8,62.5×10,62.5.0x10)
Seated Calf Raise (105.0×12,110.0x12,110.0×12,110.0x12,110.0×12)*
Low pulley to chest cable row (50.0×8,60.0x10,70.0×10,70.0x10) Never done these before so gauging the weight

SSET: Hanging Leg Raise (0.0×10,0.0x10,0.0×10)
Gorilla Chin Crunch (0.0×6,0.0x6,0.0×6)

Mb crunch pass (3.0×15,3.0x15,3.0×15)

NOTES: Today is the last day where i deviate off the plan. So back to normal as of tomorrow.  Deads are feeling good. Haven’t done them in a couple weeks so i definitely felt them.

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