W4 – hyper 2

Activity: Weights
Training Partner: NA
Calories intake: 2602 cal
Exercise calories: 347 cal
Motivation level : High
Energy Level: High
Sleep – 5  hrs

Dumbbell Incline Bench Press (65.0×8,65.0x8,65.0×8)
Dumbbell Bench Press (60.0×8,60.0x8,60.0×8)
Cable Cross Over (45.0×13,55.0x10,70.0×10,70.0x10)
Dip (0.0×10,0.0x10,0.0×10)
Straight Arms Dumbbell Pullover (30.0×10,30.0x8,30.0×8)
Barbell Close Grip Bench Press (40.0×15,45.0x12,50.0×10) – (New 1rm)
Barbell Standing Overhead Triceps Extension (20.0×15,25.0x12,30.0×8)
Standing Biceps Cable Curl (50.0×12,60.0x10,65.0×10,50.0x10)

Damage: traps super tight.

NOTES:  Everything strong except the db pull over tight traps stopped me from doing all the reps today. But everything else went up. Pretty happy.

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