w4 – hyper 1

Activity: Weights
Training Partner: Dave
Calories intake: 3570 cal
Exercise calories: 512 cal
Motivation level : High
Energy Level: High
Sleep – 7.1 hrs

Dumbbell Arnold Press (50.0×9,50.0x10,50.0×8)
Dumbbell Front Raise (30.0×10,35.0x10,35.0×10)
Standing Low Pulley Deltoid Raise (15.0×10,17.5×10,17.5×10)
Hang clean + push press (40.0×10,50.0x7,50.0×8)
Wide-Grip Lat Pulldown (65.0×8,75.0x8,80.0×8)
Close-Grip Front Lat Pulldown (70.0×8,70.0x8,75.0×8)
Leg Press  ( 200.0×10,200.0x10,200.0×10)

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