w4 – Chest tri

[NO hrm]

Activity: Weights
Training Partner: Arun
Calories intake: 2802 cal
Exercise calories: 285 cal
Motivation level : High
Energy Level: High
Sleep – 6 hr

Barbell Bench Press (65.0×10,80.0x5,80.0×8,100.0x2,60×12)~
Dumbbell Incline Bench Press (65.0×8,65.0x8,65.0×8,65×6)
Dumbbell Fly (30.0×10,30.0x12,35.0×8)*
Dip (10.0×7,10.0x6,10.0×6,0x6)*
Bent Arm Dumbbell Pullover (27.5×10,27.5×10,27.5×9,27.5×8)
Dip Machine (75.0×13,95.0x5,65.0×12)
Reverse Grip Triceps Pushdown (40.0×20,40.0x15,40.0×11,40.0x13)

* increased since last workout
+ decreased since last workout

Damage:  T7 Thoracic Spine – Very tight and misaligned. Anything upper back pushing /pulling power is limited.

NOTES: Couldn’t go for power today so i work on total volume. Not bad really. Everything was equal or more total volume than last time.

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