w4 – chest

Activity: weights
Training Partner: NA
Calories intake: 3124
Cal Burn :  3111

Speed BB bench

Set 1 : 60.0×10
Set 2 : 60.0×12
Set 3 : 60.0×12

Barbell Incline Bench Press

Set 1 : 40.0×10
Set 2 : 50.0×12
Set 3 : 50.0×12

Dumbbell Incline Bench Press

Set 1 : 40.0×12
Set 2 : 50.0×12
Set 3 : 50.0×12

Dumbbell Bench Press

Set 1 : 50.0×10
Set 2 : 60.0×10
Set 3 : 60.0×10

DB low fly

Set 1 : 14.0×10
Set 2 : 14.0×10
Set 3 : 14.0×10

Dumbbell Fly

Set 1 : 25.0×10
Set 2 : 25.0×10
Set 3 : 25.0×10

Machine Fly

Set 1 : 50.0×10
Set 2 : 50.0×10
Set 3 : 50.0×10

Machine Inner Chest Press

Set 1 : 60.0×12
Set 2 : 60.0×10
Set 3 : 60.0×10

Damage:  SHoulder

NOTES:  Shoulder clicking again . We also played a few games fo squash today!

 

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