w4 – Back Bi

[NO Hrm]

Activity: Weights
Training Partner: NA
Calories intake: 2805 cal
Exercise calories: 277 cal
Motivation level : High
Energy Level: High
Sleep – 6.2 hr

Barbell Deadlift (60.0×15,120.0x6,160.0×4,165.0x1,100.0×10,100×10) * (PB)
Barbell Bent Over Row (60.0×10,60.0x10,70.0×6,70.0x6)*
Cable Seated Row (65.0×12,70.0x10,70.0×12)
Wide-Grip Rear Pull-Up (0.0×10,0.0x10,0.0×6) Very shady technique has to drop off every couple reps and then reset.
Straight Arm Push Down (50.0×10,60.0x10,70.0×10)
EZ-Bar Curl (30.0×20,30.0x17,30.0×14)
21s (20.0×21,15.0x21) *
Preacher Curl (30.0×10,30.0x10,30.0×13)*

* increased since last workout
+ decreased since last workout

Damage:  T7 Thoracic Spine – Very tight and misaligned. Anything upper back pushing /pulling power is limited but only upper back with certain movements.

NOTES: Another PB on the card there, loving the dead lifts at the moment. It didn’t even feel that heavy today. However. Due to my back being a bitch right now, pullups or any similar rowing movements are very limited. Not sure the cause of the failure (half way through the movement losing all power) but i know if i get the back fixed the issue goes away. So I’ll be off to get it done on Thursday. Arms are lagging behind in size with the proportions of my body so i am going to work on them over the next few weeks. Good session bar the back. Happy with the results.

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