w3 upper

Activity: upper
Training Partner: NA
Calories intake: 3014
Exercise calories: 250

Session : Weights

Clean and press (40.0×6,50.0x6,55.0×6,60.0x5)
Dumbbell Bench Press (70.0×6,80.0x5,80.0×5,75.0x5,75.0×6)
Barbell Bent Over Row (80.0×6,80.0x6,80.0×6,80.0x6,80.0×6)
Pullups (15.0×5,15.0x5,15.0×5,15.0x5,0.0×8)
Dip (20.0×5,20.0x5,20.0×5,20.0x5,20.0×5)

* = Increases
~ = Decreases

DAMAGE: Erectors. I think i may have done some damage here.

NOTES: Session was alright. Still struggling on the power days. Bent over rows suffered from the sore erectors.



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