w3 – stuff

Activity: weights
Training Partner: NA
Calories intake: 2850
Cal Burn :  3221

Barbell Standing Military Press

Set 1 : 40.0×6
Set 2 : 45.0×6
Set 3 : 50.0×5
Set 4 : 55.0×3

Barbell Shrug

Set 1 : 200.0×10
Set 2 : 200.0×10
Set 3 : 200.0×10
Set 4 : 200.0×10

Dumbbell Front Raise

Set 1 : 16.0×10
Set 2 : 20.0×10
Set 3 : 25.0×10

Palm up low cable fly

Set 1 : 42.5×10
Set 2 : 50.0×10
Set 3 : 50.0×10

Dumbbell Bent Over Delt Raise
35
Set 1 : 25.0×10
Set 2 : 25.0×10
Set 3 : 25.0×12

Barbell Shoulder Press

Set 1 : 50.0×8
Set 2 : 60.0×6
Set 3 : 60.0×6
Set 4 : 60.0×6

Cable Standing Deltoid Raise

Set 1 : 25.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10
Set 4 : 30.0×10

Damage: Shoulder

NOTES: Just trying to get a decent rotation happening with a cycle through some new techniques. I am feeling so weak compared to pre holidays. I think its a mechanical shoulder issue. I am upping training to 5 days straight just for a little while until i go back to 3 / 4 times  a week.

 

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