w3 shred 2

Activity: Weights
Training Partner: NO !!!
Calories intake: 2,458
Est Cal burn: 3,572

Dumbbell Walking Lunges

Set 1 : 30.0×20
Set 2 : 30.0×20
Set 3 : 30.0×20

Leg Press

Set 1 : 180.0×10
Set 2 : 220.0×10
Set 3 : 220.0×10
Set 4 : 240.0×10

Box squat

Set 1 : 100.0×3
Set 2 : 120.0×3
Set 3 : 130.0×3
Set 4 : 140×3

Hammer Curls

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Seated Leg Curl

Set 1 : 50.0×12
Set 2 : 50.0×12
Set 3 : 50.0×12

Hanging Leg Raise (V raise)

Set 1 : 12 Laps/Reps
Set 2 : 12 Laps/Reps
Set 3 : 12 Laps/Reps

Cable Wood Chops

Set 1 : 30.0×10
Set 2 : 35.0×10
Set 3 : 35.0×10

Rotary calf extension

Set 1 : 80.0×15 (STILL GETTING TWEAKS)
Set 2 : 80.0×15
Set 3 : 80.0×15

EZ-Bar Curl

Set 1 : 35.0×10
Set 2 : 35.0×10
Set 3 : 35.0×10

Damage:Levator.

NOTES:MASSSSSSIVE refeed yesterday. Feel so much better.

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