w3 – shred 1

Activity: Weights
Training Partner: NO !!!
Calories intake: 2,829
Est Cal burn: 3450

2013-10-28 mets

Barbell Bench Press

Set 1 : 60.0×6
Set 2 : 80.0×5
Set 3 : 85.0×4
Set 4 : 80.0×5
Set 5 : 85×5

Dip

Set 1 : 20.0×5
Set 2 : 20.0×5
Set 3 : 20.0×5

Weighted Pull Ups

Set 1 : 10.0×6
Set 2 : 20.0×5
Set 3 : 20.0×5

Standing Military Press

Set 1 : 60.0×2 (Fail, levator says no)

Barbell Bent Over Row

Set 1 : 80.0×5
Set 2 : 90.0×5
Set 3 : 90.0×5
Set 4 : 100×5
Set 5 : 110×2

Alternate Hammer Curl

Set 1 : 17.5×10
Set 2 : 17.5×10
Set 3 : 17.5×10

Cable Triceps Pushdown

Set 1 : 65.0×15
Set 2 : 65×15
Set 3 : 65×15

Cable Cross Over

Set 1 : 40.0×10
Set 2 : 50.0×10
Set 3 : 60.0×10
Set 4 : 70.0×10
Set 5 : 80×10

x over oblique twist

Set 1 : 40.0×10
Set 2 : 40.0×10
Set 3 : 45.0×10

Damage:Levator.

NOTES:Cutting too quick, 3 weeks down to 75.9kg … looking very tiny. Strength down. I don’t like this.

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