w3 – Shoulder Legs

[No hrm]

Activity: Weights
Training Partner: Arun
Calories intake: 3205 cal
Exercise calories: 347 cal
Motivation level : High
Energy Level: High
Sleep – 8+ hr

Barbell Squat (70.0×12,120.0x8,100.0×9,80.0x15) * (pb 1rm increase)
Seated Calf Raise (85.0×12,95.0x12,105.0×10,110.0x10) *
Hang clean + push press (50.0×10,55.0x10,55.0×7,50.0x8)*
Lying Leg Curls (65.0×10,72.5×10,72.5×9)
Barbell Shrug (100.0×10,140.0x10,140.0×10)
Dumbbell Lateral Raise (30.0×10,30.0x10,30.0×10)
Front Plate Raise (20.0×10,20.0x10,20.0×10)

Bent Over Low Pulley Side Lateral(22.5×10,25.0x10,25.0×10)

* Increased
~ Decreases

Damage: None
Notes:Like a baws. Everything went well today. Felt strong and 120kg squats is starting to feel light! I think i’ll keep bulking until janurary and see how we go until then. I think it’s almost time for a cut.

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