w3 legs

Activity: weights
Training Partner: NA
Calories intake: 3011
Cal Burn :  2955

Barbell Full Squat

Set 1 : 40.0×8
Set 2 : 65.0×6
Set 3 : 75.0×5
Set 4 : 85.0×5
Set 5 : 95.0×5
Set 6 : 105×3
Set 7 : 110×1

Cable Standing One Arm Bicep Curl

Set 1 : 25.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

single leg press

Set 1 : 120.0×10
Set 2 : 120.0×10
Set 3 : 120.0×10

Lying Leg Curls

Set 1 : 55.0×10
Set 2 : 70.0×10
Set 3 : 70.0×10

Dumbbell Alternate Hammer Curl

Set 1 : 45.0×10
Set 2 : 40.0×6
Set 3 : 30.0×10

Leg ext

Set 1 : 65.0×10
Set 2 : 70.0×12
Set 3 : 70.0×12
Set 4 : 70.0×12

EZ Bar Curl

Set 1 : 35.0×10
Set 2 : 35.0×10
Set 3 : 35.0×10

Rotary calf extension

Set 1 : 100.0×20
Set 2 : 105.0×15
Set 3 : 115.0×15
Set 4 : 115.0×15

Cable Standing Biceps Curl

Set 1 : 47.5×12
Set 2 : 47.5×12

Damage: 

NOTES: Motions… just motions.

 

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