w3 legs

Activity: Legs + biceps
Training Partner: NA
Calories intake: 2810
Exercise calories: ~304

Session : Weights

Box squat (80.0×8,90.0x6,105.0×5,122.5×3,125.0x1,130.0×1)
Dumbbell Walking Lunges (40.0×10,40.0x10,40.0×10) (1RM)
Seated Leg Curl (60.0×12,70.0x12,72.5×12) (1RM)
EZ-Bar Curl (40.0×12,40.0x12,40.0×10)
rotary calf. (90.0×12,100.0x13,110.0×13) (PB) (1RM)
Barbell Hip Thrust (55.0×8,55.0x8,55.0×8)
Hammer Curls (40.0×10,45.0x10,45.0×10)

* = Increases
~ = Decreases

DAMAGE: Rhomboids. Was fixed today by chiro, spine was way tight.

NOTES: Feeling ok today, i went for a small ride on my bike yesterday and rode to the gym today. Energy was pretty good today, stamina is off but. I think i won’t be too far off 140kg box squat.  I only went to 130kg today but it felt pretty decent. I didn’t get stuck at any point which is good.  Been sleeping too much as well. But everything seems to be coming good.





Leave a Reply