w3 – hyper shoulder

Activity: Weights
Training Partner: NA
Calories intake: 3380
Exercise calories: 328
Session : weights 1-2 warmup sets @40% 1rm.

Dumbbell Arnold Press (40.0×10,50.0x8,50.0×8,55.0x5)
Dumbbell Bent Over Delt Raise (30.0×10,30.0x10,30.0×10)
Standing Low Pulley Deltoid Raise (25.0×10,25.0x10,25.0×10)
Wide-Grip Lat Pulldown (65.0×10,72.5×10,75.0x10)
V Bar Pull Down (60.0×10,60.0x10,65.0×10)
Preacher Curl (40.0×6,30.0x10,30.0×10)
Face pulls (50.0×10,50.0x10,60.0×10,62.5×10) (1RM)

* = Increases
~ = Decreases

DAMAGE:DOMS EVERYWHERE!!!

NOTES: Sore everywhere today i couldn’t even hold a blank barbell on my shoulders. Still had a decent session but.

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