w3 – hiit

Activity: Running (HIIT)
Training Partner: NA
Calories intake: 2,720
Exercise calories: ~330
Cal Burn : 3250

Session : Interval

2013-08-27 mets2

2013-08-27 mets

1.  Warm up 1 min
2.  RUN one minute then walk 6-7km+ for one minute
3.  Cool down and stretch

NOTES: Sweated my ass off today. Did last 4 intervals with the mask. Not sure whats up with the HRM but.

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