w3 – dead back.

Activity: Dead and back
Training Partner: NA
Calories intake: 2,650
Exercise calories: 208

Session : Weights

Barbell Deadlift (62.5×5,80.0x5,120.0×5,145.0x3,120.0×5,80.0x10)
Barbell Reverse Grip Bent Over Row (80.0×8,80.0x10,80.0×8,60.0x10)
Straight Arm Push Down (55.0×10,60.0x12,62.5×12) *
Dumbbell Lateral Raise (35.0×10,35.0x10,35.0×10) * 1rm
Bent Over Low Pulley Side Lateral (30.0×10,30.0x8,25.0×10)

* = Increases
~ = Decreases

DAMAGE: Rhomboids.

NOTES: Still off, exhausted. Trying to maintain current strength levels. Increased once. No power for the bigger exercises but.


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