w3 – Chest

Activity: Weights
Training Partner: Arun
Calories intake: 2727 cal
Exercise calories: 275 cal
Motivation level : High
Energy Level: average
Sleep – 7 hr

Barbell Bench Press(65.0×10,80.0x8,90.0×5,100.0x4,80×4)*
Dumbbell Incline Bench Press (65.0×8,70.0x6,70.0×6)*
Dip (0.0×9) major failed.
Dumbbell Fly (30.0×10,35.0x8,35.0×8,35×8)
Bent Arm Dumbbell Pullover (27.5×10,27.5×10,27.5×9,27.5×7)*
EZ Bar Triceps Extension + EZ close grip bench superset (30.0×10,30.0x10,30.0×10)

* increased since last workout
+ decreased since last workout

Damage:  None

NOTES: Triceps just got super pumped today so i had a hard time bending them so i could only get one set of dips. The other triceps exercises were not so great either. I’ll try to see what i can do at the end of the week.

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