w1 – back delts

Activity: Weights
Training Partner: Arun
Calories intake: 2477 cals
Exercise calories: 251 cals

Day 2 – Biceps, Back, Traps, Forearms:

2 sets of pullups to failure
3 x 10 Lat pulls
3 x 10 reverse Pec deck
2 x 10 Barbell shrugs
3 x 10 Plate Halos
3 x 10 Bent-over Rows
3 x 10 Incline curls
3×10 Dip on bench
2×10 Roman Chair back extension

NOTES:

  • First session, Will probably adjust set range next week.

 

 

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