w22 – chest

Activity: weights
Training Partner: NA
Calories intake: 4855
Cal Burn :  2744

Dumbbell Incline Bench Press

Set 1 : 45.0×12
Set 2 : 75.0×6
Set 3 : 80.0×5
Set 4 : 80.0×4
Set 5 : 65.0×6
Set 6 : 45.0×8

Dip

Set 1 : 0.0×8
Set 2 : 0.0×8
Set 3 : 0.0×8

Cable Cross Over

Set 1 : 40.0×12
Set 2 : 40.0×12
Set 3 : 40.0×12
Set 4 : 40.0×12

Cable Standing Biceps Curl

Set 1 : 40.0×12
Set 2 : 40.0×12
Set 3 : 40.0×12
Set 4 : 40.0×12

Palm up low cable fly

Set 1 : 40.0×12
Set 2 : 40.0×12
Set 3 : 40.0×10

Cable Triceps Pushdown

Set 1 : 40.0×13
Set 2 : 40.0×15
Set 3 : 40.0×15

Machine Inner Chest Press

Set 1 : 40.0×12
Set 2 : 40.0×12
Set 3 : 40.0×12

Damage: Levator. Scap etc. spinatus , tres major

NOTES: Worst session in a long time. SHoulder was very grindy Today so i just did all pause repping. Looking forward to time off.

 

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