w21 – stuff and shoulder

Activity: weights
Training Partner: NA
Calories intake: 3325
Cal Burn : 3011

Leg Press

Set 1 : 180.0×10
Set 2 : 200.0×10
Set 3 : 200.0×10
Set 4 : 220.0×10

Barbell Shrug

Set 1 : 160.0×10
Set 2 : 160.0×10
Set 3 : 160.0×10
Set 4 : 160.0×10

Standing Low Pulley Deltoid Raise

Set 1 : 27.5×10
Set 2 : 32.5×10
Set 3 : 32.5×10

Barbell Shoulder Press

Set 1 : 50.0×10
Set 2 : 50.0×10
Set 3 : 50.0×10

Dumbbell Bent Over Delt Raise

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Dumbbell Upright Row

Set 1 : 30.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10
Set 4 : 30.0×10

Hanging Leg Raise

Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps

Dumbbell Front Raise

Set 1 : 35.0×10
Set 2 : 35.0×10
Set 3 : 35.0×10

Face pulls

Set 1 : 70.0×10
Set 2 : 70×10
Set 3 : 70×10
Damage: Levator. Scap etc.

NOTES: not much at this time.

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