w20 – Shoulder

Activity: weights
Training Partner: NA
Calories intake: 3544
Cal Burn : 2952

Olympic clean

Set 1 : 40.0×6
Set 2 : 50.0×6
Set 3 : 60.0×6
Set 4 : 60.0×6

Barbell Push Press

Set 1 : 40.0×8
Set 2 : 50.0×8
Set 3 : 50.0×8
Set 4 : 50.0×8

Dumbbell Lateral Raise

Set 1 : 35.0×8
Set 2 : 30.0×10
Set 3 : 35.0×10

Dumbbell Front Raise

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Barbell Shoulder Press

Set 1 : 40.0×9
Set 2 : 40.0×10
Set 3 : 40.0×10
Set 4 : 40.0×10

Dumbbell Bent Over Delt Raise

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

one arm Kb Swing

Set 1 : 24.0×10
Set 2 : 24.0×10
Set 3 : 24.0×10

Decline Crunch

Set 1 : 12 Laps/Reps
Set 2 : 12 Laps/Reps
Set 3 : 12 Laps/Reps

Standing Low Pulley Deltoid Raise

Set 1 : 20.0×10
Set 2 : 32.5×10
Set 3 : 32.5×10

Cable Front Raise

Set 1 : 15.0×10
Set 2 : 15.0×10
Set 3 : 15.0×10

Damage: Levator. Scap etc.

NOTES: Very much a grind through.

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