w20 – chesties

Activity: weights
Training Partner: NA
Calories intake: 2977
Cal Burn : 2844

Dumbbell Bench Press

Set 1 : 40.0×20
Set 2 : 75.0×6
Set 3 : 80.0×5
Set 4 : 80.0×5
Set 5 : 80.0×3
Set 6 : 60.0×8

Dip

Set 1 : 0.0×8
Set 2 : 0.0×8
Set 3 : 0.0×10
Set 4 : 0.0×10

Barbell Decline Bench Press

Set 1 : 60.0×6
Set 2 : 60.0×8
Set 3 : 62.2×8
Set 4 : 60.0×6

Alternate Hammer Curl

Set 1 : 40.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10

Cable Cross Over

Set 1 : 50.0×15
Set 2 : 60.0×10
Set 3 : 65.0×10
Set 4 : 60.0×10
Set 5 : 35×12

Palm up low cable fly

Set 1 : 35.0×10
Set 2 : 35.0×10
Set 3 : 35.0×10

Machine Inner Chest Press

Set 1 : 60.0×12
Set 2 : 42.5×20
Set 3 : 60.0×9
Set 4 : 60.0×8

Triceps Pushdown V Bar

Set 1 : 60.0×12
Set 2 : 60.0×12
Set 3 : 60.0×12

Damage: Levator. Scap etc.

NOTES: not much happening

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