w2 – Upper body

Activity: Upper
Training Partner: NA
Calories intake: 2,890
Exercise calories: 239

Session : Weights

Dumbbell Bench Press (45.0×12,70.0x5,75.0×5,80.0x5,80.0×4)
Pullups (0.0×12,20.0x3,15.0×6,15.0x4,15.0×5)
Barbell Bent Over Row (80.0×5,90.0x5,90.0×5,90.0x5,90.0×5)
clean and press (50.0×6,55.0x5,60.0×5)
Dip (10.0×8,20.0x5,20.0×5,20.0x5,20.0×5)

* = Increases
~ = Decreases

DAMAGE: None really.

NOTES: Still feeling off. Pretty frustrating, Not sure if it is stress, high blood pressure, anxiety or what. I been testing my BP every day on a dodgey cheap BP machine and it’s SLIGHTLY high  like 132 / 65.  Strength has been affected. Sleep is OK. Fatigue sets in quicker than usual though. After todays session right at the end i was fine but at the start of the session was a struggle. Will monitor this over the next week. I will have a follow up blood test this week too.


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