w2 – shred chest

Activity: Weights
Training Partner: NO !!!
Calories intake: 2,538
Est Cal burn: 3095

2013-10-26 mets

Dumbbell Incline Bench Press

Set 1 : 55.0×12
Set 2 : 55.0×10
Set 3 : 40.0×12 (TUT)
Set 4 : 40.0×12

Cable Cross Over

Set 1 : 60×12
Set 2 : 50×12
Set 3 : 40×13
Set 4 : 30×15
Set 5 : 20×20
Set 6 : 80×8

Dip

Set 1 : 0.0×15
Set 2 : 0.0×15
Set 3 : 0.0×15

Straight Arm Dumbbell Pullover

Set 1 : 30.0×12
Set 2 : 30.0×12
Set 3 : 30.0×12

SSET1: Palm up low cable fly
Set 1 : 40.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10

SSET1: x over oblique twist

Set 1 : 30.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10

Hanging Leg Raise

Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 12 Laps/Reps

Barbell Close Grip Bench Press

Set 1 : 50.0×15
Set 2 : 50.0×12
Set 3 : 50.0×15

Damage:Levator. Delt is better. A lot of work on it.

NOTES:Quick session for today. High reppers.

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