w2 shred – 2

Activity: Weights
Training Partner: NO !!!
Calories intake: 2,629
Est Cal burn: 3,839

2013-10-22 mets

Box squat

Set 1 : 60.0×12
Set 2 : 80×10
Set 3 : 80×10
Set 4 : 80×10
Set 5 : 80×10
Set 6 : 80×10
Set 7 : 80×10
Set 8 : 80×10
Set 9 : 80×10
Set 10 : 80×10
Set 11 : 80×5
Set 12 : 100×3
Set 13 : 120×1

Glute Ham Raise

Set 1 : 0.0×10
Set 2 : 0.0×10
Set 3 : 0.0×10

Standing Low Pulley Deltoid Raise

Set 1 : 20.0×12
Set 2 : 25.0×10
Set 3 : 25.0×10

Dumbbell Walking Lunges

Set 1 : 55×6
Set 2 : 55×6
Set 3 : 45.0×10

Lying Leg Curls

Set 1 : 60.0×10
Set 2 : 62.5×10
Set 3 : 62.5×10

Dumbbell Front Raise

Set 1 : 30.0×8
Set 2 : 30.0×8
Set 3 : 30.0×8

Face pulls

Set 1 : 60.0×10
Set 2 : 60.0×10
Set 3 : 60.0×10

Damage:Right front Delt. Levator.

NOTES: Some shoulder work since i worked arms yesterday. Mild pain in the levator. Was not supposed to do gym today. Not bad session though.

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