w2 shoulder etc

Activity: weights
Training Partner: NA
Calories intake: 3100
Cal Burn : 2800

Barbell Shoulder Press

Set 1 : 50.0×10
Set 2 : 55.0×10
Set 3 : 55.0×10
Set 4 : 55.0×10
Set 5 : 40.0×10
Set 6 : 40.0×10

Dumbbell Front Raise

Set 1 : 35.0×10
Set 2 : 35.0×10
Set 3 : 35.0×10
Set 4 : 25.0×10
Set 5 : 25.0×10

Dumbbell Lateral Raise

Set 1 : 25.0×10
Set 2 : 25.0×10
Set 3 : 25.0×10

Prone Delt V raise

Set 1 : 12.0×10
Set 2 : 12.0×12
Set 3 : 6.0×10
Set 4 : 6.0×10

Face pulls

Set 1 : 50.0×15
Set 2 : 60.0×12
Set 3 : 60.0×12
Set 4 : 25×15
Set 5 : 25×15

Cable Wood Chops

Set 1 : 40.0×10
Set 2 : 45.0×10
Set 3 : 50.0×10

Cable Standing Deltoid Raise

Set 1 : 25.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Damage: tricep tendons (really tender!)

NOTES:Really resetting and getting hyperthophic sets happening. Strength is taking a back seat for a while.

 

 

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