w2 – Legs

Activity: Weights
Training Partner: NA
Calories intake: 2950+
Exercise calories: 307

Session : weights 1-2 warmup sets @40% 1rm.
warmup 1: leg ext 3x20x30, 4 mins x trainer.

21s (30.0×21,30.0x21,30.0×21)
Box squat (70.0×10,90.0x10,100.0×5,110.0x5,120.0×5,60.0x10)
Glute press (140.0×12,140.0x12,140.0×12)
Leg Press (200.0×12,240.0x10,260.0×10)
Calf Press On Leg Press Machine (240.0×15,260.0x12,280.0×12)
EZ-Bar Curl (35.0×12,35.0x12,35.0×12)
Seated Leg Curl (70.0×10,72.5×10,72.5×12)
Cable Triceps Pushdown (60.0×12,72.5×12,75.0x12)

* = Increases
~ = Decreases

DAMAGE:rhomboids. Not bad but needs SMR.

NOTES: Good Session. Everything felt good. I was going my calf raises and forgot i have my pants belt on. Have major deep marks on my back from the pressure. Pretty funny.

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