w2 – leeegggs

Activity: weights
Training Partner: NA
Calories intake: 2988
Cal Burn : 2999

Single leg press

Set 1 : 100.0×8
Set 2 : 120.0×10
Set 3 : 130.0×8
Set 4 : 130.0×10

Barbell Clean

Set 1 : 60.0×5
Set 2 : 65.0×5
Set 3 : 65.0×5

Upside down leg press

Set 1 : 50.0×13
Set 2 : 110.0×10
Set 3 : 130.0×9
Set 4 : 130.0×11

Rotary calf extension

Set 1 : 90.0×10
Set 2 : 100.0×15
Set 3 : 110.0×15
Set 4 : 100.0×15

Seated Leg Curl

Set 1 : 70.0×10
Set 2 : 70.0×10
Set 3 : 70.0×10

Leg ext

Set 1 : 70.0×12
Set 2 : 70.0×12
Set 3 : 70.0×12

Damage: tricep tendons (really tender!)

NOTES: Triceps still killing!

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