w2 – dead + stuff

Activity: Weights
Training Partner: NA
Calories intake: 3010
Exercise calories: 248 + 212
Session : weights 1-2 warmup sets @40% 1rm.

Barbell Deadlift (60.0×10,80.0x8,120.0×5,140.0x3,145.0×3,150.0x3,160.0×2)
Barbell Reverse Grip Bent Over Row (70.0×10,70.0x10,70.0×12) (1rM)
Straight Arm Push Down (65.0×10,70.0x10,72.5×10) (PB) (1RM)
Dumbbell Lateral Raise (30.0×10,30.0x10,35.0×10) (1rm)
One-Arm Dumbell Row (40.0×8,40.0x8) (PB)(1RM)

* = Increases
~ = Decreases

DAMAGE:Tingle in the right elbow.

NOTES: Feeling good again. Deads were nice and easy. Wasn’t going to go for a PR today though. Everything else felt great. Tingle on the elbow when i did chin ups. I got about 10 out before i stopped.

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