w2 – cy1 – chest and randoms

Activity: Weights
Training Partner: NA
Calories intake:   2980
Exercise calories: 540

Cardio bits:

Skipping: 12×100 skips over ~ 13 minutes.
Walking: 2.5 km
Weights

Dumbbell Incline Bench Press

Set 1 : 55.0×12
Set 2 : 75.0×8
Set 3 : 85.0×5
Set 4 : 75×6
Set 5 : 60×10

Cable Incline Fly

Set 1 : 60.0×10
Set 2 : 60.0×10
Set 3 : 60.0×10
Set 4 : 45.0×15
Set 5 : 45×15

Palm up low cable fly

Set 1 : 45.0×10
Set 2 : 45.0×10
Set 3 : 45.0×10
Set 4 : 45.0×12

Preacher Curl

Set 1 : 30.0×12
Set 2 : 30.0×12
Set 3 : 30.0×12

Barbell Close Grip Bench Press

Set 1 : 60.0×8
Set 2 : 60.0×6
Set 3 : 40.0×12
Set 4 : 40×12

Dumbbell Seated Bicep Curl

Set 1 : 30.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10

Straight Arm Dumbbell Pullover

Set 1 : 27.5×10
Set 2 : 27.5×12
Set 3 : 27.5×12

Damage:  Legs: Robocop ~ level > 9000

robo

NOTES:  Holy Leg DOMS batman. Yesterday my legs were a little tender. Today we are taking original 1987  robocop levels of DOMS. Took me a good 30 seconds to get down my 3 stairs out of my house and i dropped some stuff on the floor .. it was gone forever. This morning i could not try my fitness conditioning circuit. So i just had to skip while my sister tried it. Was looking forward to it to see where i would place but there is no chance. Walking the dog was a huge challenge as she likes to pull on the leash. Hopefully the recovery ride will help loosen them up. Couldnt rest DB on my legs for bench either today so it was a little lower than usual. Everything else was on par.. or a little more volume.

 

 

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