w2 – chest delt tri

Activity: Weights
Training Partner: NA
Calories intake: 2423 cals
Exercise calories: 332 cals

LEGEND:

KB – KettleBell , MB – Medicine Ball , SSet: super set

3 x 10 Bench press
2 x 10 Incline bench press
2 X 10 Decline Press
3 x 8 Cable flyes
3 x 8 Front dumbbell raise
3 x 8 Side dumbbell raise
3 x 8 Skull crushers
3 x 10 Tricep extensions
3 x 10 Close-grip bench press

NOTES:

  • Trying to beat my bench plateau, So trying as many reps as possible with higher weight.
  • Overall good session, need to up the weights on front raises.

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