w2 chest arms

Activity: Weights
Training Partner: NA
Calories intake: 2840
Exercise calories: 254

Session : weights 1-2 warmup sets @40% 1rm.

Dumbbell Incline Bench Press (40.0×10,70.0x10,70.0×6,65.0x7,45.0×6) ~ (10kg) Last set full rotational chest press slow.
Cable Incline Fly (50.0×10,52.5×10,52.5×10,52.5×10) *
Straight Arms Dumbbell Pullover (30.0×10,35.0x10,32.5×8)* 1RM (Knee popped on the last rep had to chuck the weight)
Barbell Close Grip Bench Press (40.0×10,40.0x10,40.0×10)~ No power
Preacher Curl (40.0×10,42.5×10,42.5×10)
Dip (0.0×10,0.0x12,0.0×15)
Dumbbell Concentration Curls (17.5×10,17.5×10,17.5×10)
Kneeling Cable Triceps Extension (30.0×12,45.0x10,45.0×12,45.0x12)
Flat DB PRESS ( 1 set 30kg 10 second negatives x 5)

* = Increases
~ = Decreases

DAMAGE:Back (Rhomboids)

NOTES: Frustrating. Lifts continuing downwards. But others are increasing. So it’s like a see saw action happening.

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