w2 – chest

Activity: Weights
Training Partner: Ross
Calories intake:   3088
Exercise calories: 365
Dumbbell Incline Bench Press
Set 1 : 50.0×15
Set 2 : 50.0×15
Set 3 : 80.0×6
Set 4 : 80.0×6
Set 5 : 80.0×6

Cable Cross Over
Set 1 : 80.0×10
Set 2 : 80.0×10
Set 3 : 75.0×10
Set 4 : 60.0×16 (AOS)

Speed (pause) BB bench
Set 1 : 60.0×5
Set 2 : 70.0×5
Set 3 : 70.0×5

21s  (no rest between sets)

Set 1 : 17.5×21
Set 2 : 15×21
Set 3 : 12.5×21
Set 4 : 10×21
Set 5 : 7.5×21
Set 6 : 30×12

Barbell Close Grip Bench Press

Set 1 : 40.0×12
Set 2 : 50.0×8
Set 3 : 50.0×8

SSET: Dip (no rest between SSets)

Set 1 : 0.0×10
Set 2 : 0.0×10
Set 3 : 0.0×8
Set 4 : 0.0×8
Set 5 : 0.0×8

SSET: Hanging Pike

Set 1 : 12 Laps/Reps
Set 2 : 12 Laps/Reps
Set 3 : 12 Laps/Reps
Set 4 : 10 Laps/Reps
Set 5 : 10 Laps/Reps
Damage:Lumbar

NOTES: Well, second gym membership to train with my mate. He did legs yesterday so of course it was bro time for the second time this week with chest leading the cause.  Smashing it. Awesome to work with a friend at the gym. After the session, it was pretty much like this. Lumbar is still damaged , erectors maybe slightly torn, chiro put his finger in there i almost died.

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