w2 – chest

Activity: Weights
Training Partner: NA
Calories intake:   2950
Exercise calories: 307
Dumbbell Incline Bench Press

Set 1 : 35.0×15
Set 2 : 70.0×7
Set 3 : 75.0×5
Set 4 : 75.0×5
Set 5 : 40.0×12
Dip

Set 1 : 0.0×10
Set 2 : 0.0×10
Set 3 : 0.0×10
Set 4 : 0x12
Set 5 : 0x10
Set 6 : 0x12

Cable Incline Fly

Set 1 : 70.0×10
Set 2 : 60.0×10
Set 3 : 50.0×10
Set 4 : 50.0×10

Palm up low cable fly

Set 1 : 40.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10

Barbell Close Grip Bench Press

Set 1 : 40.0×15
Set 2 : 50.0×10
Set 3 : 50.0×12

Preacher Curl
Set 1 : 30.0×12
Set 2 : 40.0×10
Set 3 : 40.0×12
Set 4 : 40.0×10
Damage:  LEGS , Lumbar

NOTES: Still weak ! Not going to do any lower back until i get it checked out. It feels better than yesterday though which is a good sign!

 

 

 

Leave a Reply