w2 – c1 – deads and things

Activity: Weights
Training Partner: DAVE!
Calories intake:   3180
Exercise calories: ~ 300

Barbell Reverse Grip Bent Over Row

Set 1 : 60.0×12
Set 2 : 80.0×10
Set 3 : 80.0×10
Set 4 : 40×15
Set 5 : 40×15

Barbell Deadlift

Set 1 : 100.0×5
Set 2 : 120.0×5
Set 3 : 140.0×5
Set 4 : 160.0×1
Set 5 : 100.0×6
Set 6 : 100.0×6

Straight Arm Push Down

Set 1 : 50.0×12
Set 2 : 70.0×10
Set 3 : 70.0×10

Standing Low Pulley Deltoid Raise

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Cable Reverse Fly

Set 1 : 40.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10

Dumbbell Shoulder Press

Set 1 : 55.0×8
Set 2 : 55.0×8
Set 3 : 55.0×8

 

Damage: none.

NOTES: Dave wanted to do a session so we did a quick session tonight. Still tried to go pretty heavy. Was a nice session. Not struggling at all. I like training at night. Seems to have more energy and power . Pity work gets in the way. Had to work around all the bros tonight and chicks doing 5cm ROM squats. So a couple of things didn’t get done. 160kg dead went up really easy, but didn’t want to push higher tonight.

 

 

 

 

 

 

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