w2 – back

Activity: weights
Training Partner: NA
Calories intake: 2988
Cal Burn : 3351

Unilateral cable row

Set 1 : 50.0×10
Set 2 : 60.0×10
Set 3 : 60.0×10
Set 4 : 60.0×10

Barbell Deadlift

Set 1 : 80.0×5
Set 2 : 100.0×5
Set 3 : 115.0×3
Set 4 : 120.0×5
Set 5 : 135.0×3
Set 6 : 140.0×1
Set 7 : 150×1
Set 8 : 160×1
Set 9 : 100×5
Set 10 : 100×6

Cable Straight Arm Push Down

Set 1 : 60.0×10
Set 2 : 60.0×10
Set 3 : 60.0×10
Set 4 : 60.0×10
Set 5 : 40.0×15
Set 6 : 42.5×13
Set 7 : 50×12

Barbell Reverse Grip Bent Over Row

Set 1 : 60.0×10

Barbell Bent Over Row

Set 1 : 60.0×10
Set 2 : 60.0×10
Set 3 : 60.0×10

Full Range Of Motion Lat Pulldown

Set 1 : 45.0×10
Set 2 : 45.0×10
Set 3 : 45.0×10

Seated Machine Row

Set 1 : 60.0×10
Set 2 : 60.0×10
Set 3 : 60.0×10

Wide Grip Lat Pulldown

Set 1 : 60.0×12
Set 2 : 60.0×12
Set 3 : 60.0×12

Cable Seated Row

Set 1 : 30.0×13
Set 2 : 40.0×12
Set 3 : 50.0×10

Damage: tricep tendons (really tender!)

NOTES:Did a back workout, mate showed up .. did another back workout

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