w3 back delt

Activity: Weights
Training Partner: N/A
Calories intake: 2635 cals
Exercise calories: 212 cals

Day 2 – Biceps, Back, Traps

2 sets of pullups to failure
3 x 10 Lat pulls
4 x 10 reverse Pec deck
2 x 10 Barbell shrugs
3 x 10 Plate Halos
3×10 Roman Chair back extension
3 x 10 Seated Rows
3x 10 Concentration Curls

Extras
3×20 Swiss ball Crunches

NOTES:

  • unmotivated workout today :(

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