w1p2 – power up

Activity: Weights
Training Partner: NA
Calories intake: 3,423
Exercise calories: 307

Session : weights 1-2 warmup sets @40% 1rm.

Barbell Bench Press (60.0×10,82.5×5,85.0x5,85.0×7,75.0x7,70.0×6) ~
Barbell Bent Over Row (82.5×6,92.5×6,92.5×6,92.5×5,92.5×6) *
Barbell Shoulder Press (60.0×5,60.0x4,55.0×5,55.0x6,50.0×5) *
Dip (0.0×10,20.0x6,20.0×5,20.0x5,20.0×6) *
Pullups (10.0×6,10.0x6,10.0×5,10.0x4,10.0×6)
Barbell Shrug (180.0×10,180.0x10,180.0×10,180.0x10)

* = Increases
~ = Decreases

DAMAGE: Crunchy right trap.

NOTES: Back to it. Slowing down the reps on BP.

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