W1P2 – Hyper 1

Activity: Weights
Training Partner: NA
Calories intake: 2,848
Exercise calories: 248

Dumbbell Front Raise (40.0×10,40.0x10,40.0×10)
Dumbbell Bent Over Delt Raise (20.0×10,20.0x10,20.0×10)
Hang clean + push press (50.0×8,50.0x8,55.0×8,55.0x6)
Wide-Grip Rear Pull-Up (0.0×8,0.0x8,0.0×10)
Standing Low Pulley Deltoid Raise(20.0×10,20.0x10,22.5×10)
Face pulls (40.0×10,40.0x10,45.0×10,45.0x10)
Wide-Grip Lat Pulldown (72.5×10,75.0x8,77.5×8)

* increase
~ decrease

DAMAGE: Right Trap slight muscle crunchiness, hamstrings absolutely destroyed.

NOTES: Destroyed my hammies on the weekend. Only been able to walk since last night. Today, weights were still feeling a bit heavy, nutrition has been off since i got the food poisoning. I am trying to get back up to 3000 cals again but i think i have been averaging 2300-2500. So this could explain some of the strength loss. We will see how the rest of the week goes before making some changes if needed.

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