W1P2 – Hyper 1

Activity: Weights
Training Partner: NA
Calories intake: 2664
Exercise calories: 280

Dumbbell Incline Bench Press (70.0×10,70.0x8,70.0×9)
Dumbbell Bench Press (50.0×10,50.0x10,60.0×8,60.0x8)
Cable Incline Fly (40.0×10,45.0x10,45.0×10,45.0x10)
Straight Arms Dumbbell Pullover (32.5×10,32.5×10,32.5×10) * 1rm
Barbell Close Grip Bench Press (40.0×8,50.0x10,55.0×11)
Barbell Standing Overhead Triceps Extension(25.0×10,30.0x10,30.0×10)
EZ-Bar Curl (30.0×10,35.0x18,35.0×12)
Kneeling Cable Triceps Extension (30.0×12,40.0x12,40.0×12)

DAMAGE:Quads legs damage from sparing, multiple bruising!

NOTES: Had to drop off my car to get some work done on it. So i ran from the place to the gym which is about 2.2km. Did my workout which i had some good and bad with lifts today but overall it’s going ok. After the session i decided to hop in the yoga class that was happening. It really highlighted my major inflexibility in my hamstrings , lower back and shoulders. I’ll probably end up doing this more often getting some decent stretching out of it.

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