w19 – chest

Activity: weights
Training Partner: NA
Calories intake: 3074
Cal Burn : 3385

Barbell Bench Press

Set 1 : 55.0×5
Set 2 : 65.0×5
Set 3 : 65.0×3
Set 4 : 80.0×5
Set 5 : 90.0×3
Set 6 : 100.0×3
Set 7 : 60×8

Dip

Set 1 : 0.0×9
Set 2 : 0.0×9
Set 3 : 0.0×10
Set 4 : 0.0×10

Cable Cross Over

Set 1 : 65.0×10
Set 2 : 65.0×10
Set 3 : 65.0×10
Set 4 : 35.0×12
Set 5 : 35.0×15

Barbell Close Grip Bench Press

Set 1 : 50.0×8
Set 2 : 50.0×10
Set 3 : 50.0×10

Dumbbell Concentration Curls

Set 1 : 20.0×10
Set 2 : 20.0×10
Set 3 : 20.0×10

Palm up low cable fly

Set 1 : 45.0×10
Set 2 : 45.0×10
Set 3 : 45.0×10

Machine Inner Chest Press

Set 1 : 70.0×10
Set 2 : 70.0×10
Set 3 : 70.0×10

Damage: Levator. Tres major (super tight)

NOTES: Shoulder and T junc was all jacked up. Visited my dude. Super painful adjustment. Feels amazing though now.

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