w18 – shouldee

Activity: weights
Training Partner: NA
Calories intake: 3574
Cal Burn : 3258

Barbell Shoulder Press

Set 1 : 50.0×12
Set 2 : 50.0×12
Set 3 : 70.0×6
Set 4 : 70.0×6
Set 5 : 65.0×8
Set 6 : 50×12

Dumbbell Upright Row

Set 1 : 25.0×10
Set 2 : 30.0×10
Set 3 : 35.0×10
Set 4 : 40.0×6
Set 5 : 35×10

Dumbbell Lateral Raise

Set 1 : 30.0×8
Set 2 : 30.0×9
Set 3 : 30.0×10
Set 4 : 25.0×10

Face pulls

Set 1 : 60.0×12
Set 2 : 62.5×10
Set 3 : 45.0×15
Set 4 : 45.0×15
Set 5 : 65.0×12
Set 6 : 65.0×12

Standing Low Pulley Deltoid Raise

Set 1 : 30.0×10
Set 2 : 32.5×8
Set 3 : 32.5×8

Hanging Leg Raise

Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
Set 4 : 10 Laps/Reps
Set 5 : 10 Laps/Reps
Set 6 : 12 Laps/Reps

Bent Over Low Pulley Side Lateral

Set 1 : 17.5×10
Set 2 : 25.0×10
Set 3 : 27.5×10

Damage: Levator.

NOTES: Nothing to report.

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