w15 dead shoulder

Activity: Weights
Training Partner: NO !!!
Calories intake: 2998
Est Cal burn: 3488

2013-10-02 mets

Barbell Deadlift

Set 1 : 80.0×8
Set 2 : 100.0×6
Set 3 : 120.0×6
Set 4 : 140.0×6
Set 5 : 160.0×2
Set 6 : 170.0×1
Set 7 : 180.0×1
Set 8 : 100×8

Clean

Set 1 : 60.0×6
Set 2 : 70.0×5
Set 3 : 70.0×5

Barbell Reverse Grip Bent Over Row

Set 1 : 70.0×10
Set 2 : 70.0×10
Set 3 : 70.0×10

Bent Over Low Pulley Side Lateral

Set 1 : 25.0×8
Set 2 : 25.0×8
Set 3 : 30.0×7

Dumbbell Lateral Raise

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Unilateral cable row

Set 1 : 50.0×10
Set 2 : 50.0×10
Set 3 : 50.0×10

Hanging Leg Raise

Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps

Cable Front Raise

Set 1 : 20.0×10
Set 2 : 20.0×10
Set 3 : 20.0×10

Cable Crunch

Set 1 : 60.0×10
Set 2 : 90.0×10
Set 3 : 60.0×10

Damage: shoulder. Still working on the shoulder with the lacross ball. Front delt, compensation for the back. IT’s crunchy. working on it.

NOTES: none.

Leave a Reply