w15 – chest

Activity: Weights
Training Partner: NO !!!
Calories intake: 3088
Est Cal burn: 3385

Dumbbell Incline Bench Press

Set 1 : 45.0×15
Set 2 : 45.0×15
Set 3 : 80.0×6
Set 4 : 80.0×6
Set 5 : 80.0×5
Set 6 : 60.0×8

Cable Cross Over

Set 1 : 60.0×10
Set 2 : 80.0×10
Set 3 : 80.0×10
Set 4 : 80.0×10
Set 5 : 40×12
Set 6 : 40×12

Palm up low cable fly

Set 1 : 40.0×10
Set 2 : 50.0×10
Set 3 : 50.0×10
Set 4 : 50.0×10
Set 5 : 30×12

Straight Arm Dumbbell Pullover

Set 1 : 40.0×10
Set 2 : 42.5×8
Set 3 : 42.5×8

Dip

Set 1 : 10.0×8
Set 2 : 10.0×8
Set 3 : 10.0×7

Standing Biceps Cable Curl

Set 1 : 72.5×10
Set 2 : 72.5×10
Set 3 : 72.5×10

Cable Triceps Pushdown

Set 1 : 72.5×10
Set 2 : 82.5×8
Set 3 : 82.5×8
Set 4 : 82.5×9

Speed BB bench

Set 1 : 60.0×5
Set 2 : 60.0×6
Set 3 : 60.0×6

Damage: Arm, shoulder. Still working on the shoulder with the back knobber and roller.

NOTES: none.

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