w14 – upper

Activity: Weights
Training Partner: J
Calories intake: 2,995
Est Cal burn: 3852

2013-09-27 mets

Dumbbell chest press 3 x 12 @ 35kg 1×6 37kg
BB Row 3 x 12 @ 60kg
Shoulder press 3 x 12 @ 27.5 kg
Lat Pull Downs 3 x 12 @ 70kg 1×6 – 90kg
Cable Lateral Raises 3 x 12 – 30kg x 2
Dip machine 3 x 12 @ 10kg

Damage: Arm, shoulder.

NOTES: training someone new. Intro session type stuff. Back to my workout from tomorrow.

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