w14 – leggo

Activity: Weights
Training Partner: NO !!!
Calories intake: 3241
Est Cal burn: 3255

2013-09-28 mets

Leg Press

Set 1 : 180.0×11
Set 2 : 180.0×10
Set 3 : 220.0×10
Set 4 : 240.0×10
Set 5 : 240.0×10
Set 6 : 300.0×10
Set 7 : 140.0×12
Set 8 : 140.0×15

Barbell Full Squat

Set 1 : 85.0×8
Set 2 : 95.0×6
Set 3 : 105.0×5
Set 4 : 105.0×3
Set 5 : 70.0×10

Lying Leg Curls

Set 1 : 62.5×10
Set 2 : 62.5×10
Set 3 : 62.5×10

Hanging Leg Raise

Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
Set 4 : 10 Laps/Reps
Set 5 : 10 Laps/Reps
Set 6 : 10 Laps/Reps

Rotary calf extension

Set 1 : 110.0×12
Set 2 : 120.0×12
Set 3 : 130.0×12
Set 4 : 110.0×12

Cable Crunch
Set 1 : 90.0×10
Set 2 : 90.0×10
Set 3 : 90.0×10

Glute Ham Raise

Set 1 : 0.0×7
Set 2 : 0.0×10
Set 3 : 0.0×10

Damage: Arm, shoulder. Still working on the shoulder with the back knobber and roller.

NOTES: Todays session was pretty good. Squat racks were taken so i started with leg press and kind of super setted leg press and squats. Need to get back onto a LP program soon i am losing my way. Although, body composition is coming in nicely. Still need that chest to fill out.

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