w14 – injury time chest

Activity: Weights
Training Partner: NO !!!
Calories intake: 2,569
Est Cal burn: 3900

2013-09-25 mets

Dumbbell Bench Press

Set 1 : 55.0×12
Set 2 : 55.0×10
Set 3 : 60.0×10
Set 4 : 60.0×10
Set 5 : 60×9

Cable Cross Over

Set 1 : 42.5×12
Set 2 : 50.0×12
Set 3 : 50.0×10
Set 4 : 50.0×10
Set 5 : 30×15

Palm up low cable fly

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10
Set 4 : 30.0×10

Dip

Set 1 : 0.0×12
Set 2 : 0.0×12
Set 3 : 0.0×12

Straight Arm Dumbbell Pullover

Set 1 : 35.0×10
Set 2 : 40.0×10
Set 3 : 40.0×10
Set 4 : 40.0×8

Standing Biceps Cable Curl

Set 1 : 50.0×12
Set 2 : 50.0×12
Set 3 : 50.0×12

Cable Triceps Pushdown

Set 1 : 60.0×10
Set 2 : 65.0×12
Set 3 : 65.0×10

Damage: Arm, shoulder.

NOTES:Shoulder is super sore after physio. So had to limit lifting. The could not use the barbell, the muscle was used too much. Everything else is not bad. Did a wind surfing lesson yesterday. Trying to do everything. I enjoyed it, massive core workout. So it’s all very slow tension time for a little while. I hope i can go back to a few power sessions in the next couple of weeks.

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