w14 hiit

Activity: Running (HIIT)
Training Partner: NA
Calories intake: 3250
Exercise calories: ~330
Cal Burn : 3902

Session : Interval

2013-09-26 htm

2013-09-26 mets

1.  Warm up 1 min
2.  Sprint one minute  (16km +) then walk 6-7km+ for one minute
3.  Cool down and stretch

NOTES: So hot today, forgot my mask sooo … just an ordinary session. Then i remembered i forgot to calibrate my footpod after replacing my HRM. So speeds were all over the shop.

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