w14 – dead things

Activity: Weights
Training Partner: NO !!!
Calories intake: 3280
Est Cal burn: 3400

Barbell Deadlift

Set 1 : 70.0×10
Set 2 : 80.0×10
Set 3 : 90.0×10
Set 4 : 100.0×10
Set 5 : 110.0×10
Set 6 : 120.0×8
Set 7 : 100.0×10
Set 8 : 80×10

Clean

Set 1 : 60.0×6
Set 2 : 70.0×6
Set 3 : 70×5
Set 4 : 70×5
Set 5 : 80×1
Set 6 : 93×1

Triceps Pushdown V-Bar

Set 1 : 50.0×15
Set 2 : 50.0×15
Set 3 : 50.0×15
Set 4 : 50.0×14

Wide Grip Lat Pulldown

Set 1 : 60.0×10
Set 2 : 60.0×10
Set 3 : 60.0×10

Face pulls

Set 1 : 60.0×12
Set 2 : 70.0×10
Set 3 : 70×10
Set 4 : 50.0×12

Hanging Leg Raise

Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
Set 4 : 10 Laps/Reps

Dumbbell Lateral Raise

Set 1 : 25.0×10
Set 2 : 25.0×10
Set 3 : 25.0×10

EZ-Bar Curl

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Damage: Arm and leg , back (traps)

NOTES:Feeling like a deload is immanent. Shoulder is to the point where i can’t put my arm over head so it’s off to physio today. Had a good session but. Best in a long time. Just need to get focused back on hypertrophy instead of power.

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